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Old 07-20-2011, 02:50 PM   #2
Sarah Isel
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Join Date: Jan 2011
Location: Chicago  IL
Posts: 537
Re: Sarah's Progress Log

January 19, 2011
Wednesday 110119

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

I have been following the main page since the 400 M lunge walk on 8/22/10. Since I normally scale the wod, I was reluctant to post my times. Now, all of the newbies have inspired me to start posting!

20# DBs
otherwise as r'xd.

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