Thread: Re-Tread(NWFS)
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Old 05-29-2011, 10:27 AM   #32
Travis Loest
Member Travis Loest is offline
 
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Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Re-Tread(NWFS)

28 May 2011

Incline Dumbbell Press
3x6@50#
Close Grip Push Down
3x10@130#
Narrow Grip Bench
1x6@135#,2x6@155#
Front Shoulder Raise
3x10@20#
Decline Bench
3x6@185#
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