Thread: Re-Tread(NWFS)
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Old 05-27-2011, 04:04 PM   #31
Travis Loest
Member Travis Loest is offline
 
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Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Re-Tread(NWFS)

Doc told me to not put any weight on the foot other than to walk around. I was going crazy so I went back to the gym but am doing a random body building routine, trying to work on some of my upper body weaknesses.

Seated Row 3x6
90#
Bicep Curl 3x6
80#
Back Extensions
3x15
Cable Hammer Curl 3x6
25#
Cable Upright Row 3x6
42.5#
Single Arm Lat Pull-Downs 3x6
50#

Need to get my arms and back stronger, will be throwing in pull-ups and dips as well. Doc doesn't even want me doing push-ups because of the pressure on the foot so I can't even do those. Need to finish my parallettes, can start working on L-sits and what not at the house. I hate being broken.
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