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Old 01-20-2011, 06:25 PM   #5
Miguel Angel Cortes
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Join Date: Jan 2011
Location: Elk Grove Village  IL
Posts: 24
Re: Will CrossFit & Endurance Sports Work Together?

Quote:
Originally Posted by Domenic Fruci View Post
CF Endurance has a Strength and Conditioning WOD that is added (usually 3 hours before or after) to the main endurance WOD. It is located in the right corner of the main sites page.
Awesome! I would have missed that assuming it would be the regular CF endurance WOD.
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