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Old 12-17-2010, 10:58 PM   #3
Christopher Krogman
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Join Date: Aug 2010
Location: Clarksville  TN
Posts: 3
Re: Injury Recovery Log

3 rounds for time:
10 weighted pull-ups (35#)
30 back extentions

time: 8:00

Back started getting very tight at the end, considering my lower back was where my injury was. But this was a good test to see how hard I can work my back out. Feel good with the results.
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