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Old 12-15-2010, 11:29 AM   #2
Christopher Krogman
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Join Date: Aug 2010
Location: Clarksville  TN
Posts: 3
Re: Injury Recovery Log

Today's workout as Rx'd: 10:30 315/225/225
Started off with 315 on DL but after the first ten relized that with that weight the workout would take me 30min to finish, so I cut it down and was a lot faster. Still trying to figure how to pace these workouts, but I guess thats the fun of it right.
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