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Old 07-25-2010, 02:00 PM   #4
David Guinn
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Join Date: Jul 2010
Location: Cary  NC
Posts: 9
Re: First post; Did the "Angie" today

Quote:
Originally Posted by Eric Montgomery View Post
Scale scale scale...ideally Angie should be a 15-25 minute workout. Check out BrandX (WFS) for scaled versions of each day's workout. Trying to do too much too soon is a good way to get hurt or have overtraining problems.

Where in Cary do you train? I grew up there but haven't lived there since 2000 and am always looking for a good gym when I come back home.
Right now I go to Lifetime Fitness. A fancy globo gym. The Crossfit gyms are too far away. When that is remedied I will switch. I understand the power of community in this effort. Right now I'm sort of a loner compared to what the others do at the gym

Last edited by David Guinn; 07-25-2010 at 02:09 PM..
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