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Old 07-25-2010, 11:15 AM   #2
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
Posts: 7,413
Re: First post; Did the "Angie" today

Scale scale scale...ideally Angie should be a 15-25 minute workout. Check out BrandX (WFS) for scaled versions of each day's workout. Trying to do too much too soon is a good way to get hurt or have overtraining problems.

Where in Cary do you train? I grew up there but haven't lived there since 2000 and am always looking for a good gym when I come back home.
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