Thread: Sleep
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Old 01-22-2003, 10:30 AM   #8
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Check out the book Lights Out:Sleep, Sugar and Survival.

The real key beyond even sleep is darkness as we need a period of darkness of abbout 9.5hrs to facilitate many hormonal changes. To the degree I do this my performance and recovery are dramaticly enhanced. Read Dan Johns experiment with sleep on his site.
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