Thread: Sleep
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Old 12-08-2002, 02:17 PM   #2
Dan John
Departed Dan John is offline
 
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Join Date: Jan 1970
 
Posts: 365
I take melatonin at night. I'm not advising you to do it, no doctor here, but it sure helps me. Sound is a killer, too. I remember dorm life! Why don't you also invest in those foam ear plugs and try to see if you have some success there.

Sleep is the key to fat loss, in my mind. If you sleep enough, you can low carb, exercise with more intensity...the whole thing.
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