Thread: Sleep
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Old 12-07-2002, 11:28 PM   #1
Tyler Hass
CrossFit Staff Tyler Hass is offline
 
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Join Date: Nov 2002
Location: San Diego  CA
Posts: 642
There is no debating the fact that sleep is an important component of any training program. Unfortunately, this is the one area that I am severely lacking in. I have probably had 10 nights of zero sleep in the last month. My endurance has been steadily declining and I even had pneumonia. These are all signs of under-recovery (similar in principle to overtraining). I was wondering if anyone had any suggestions on things to try. I'm open to anything: supplements, exercises, meditation techniques and whatever works.
I have already blacked out my room and I occasionally drink a tea called Sleepytime. It will be difficult to eat a clean diet, because I eat whatever the frat chef cooks.
Let me know if there is anything else I should know about.

ps. The new issue of Girevik Magazine is out, www.girevikmagazine.com.
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