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Old 04-19-2007, 08:40 PM   #1
John de la Garza
Member John de la Garza is offline
 
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Join Date: Jun 2004
Location: Garden Grove  ca
Posts: 212
I know there are advantages to using dumbells. What are the advantages of doing say overhead press with a barbell over dumbells?

I'm trying to set up a basic workout for my dad. I want the least amount of equipment but with out compromising the quality of his workout at all.


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