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Old 11-12-2006, 07:58 PM   #1
Bart Brehm
Member Bart Brehm is offline
Join Date: Oct 2006
Location: Huntington Beach  CA
Posts: 4
I am interested in developing more flexibly and getting more proficient at squatting.

I have read what I could find on past posts when it comes to hamstring/hip flexor flexibility and squatting.

Personally, when I squat, I have a good deal of pain in my hip flexors and hip joints.

With this in mind, what stretches can I do, what drills can I do, and how do I get better at performing squats?

As a newbie, I feel I need to start here, as it seems that most of the O moves focus around a solid squat.

Thank you
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