Thread: 2.0
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Old 03-30-2009, 08:53 AM   #48
Nick Cummings
Departed Nick Cummings is offline
 
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Join Date: Sep 2005
 
Posts: 1,023
Re: 2.0

CFWU3x8(-pull-ups)
Nicolish
Set of pull-ups then 20 squats and jump rope until partner finishes pull-ups
20,15,15,15,15,15 Pull-ups

Welcome back. Nice glock?
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