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Old 03-29-2009, 01:49 PM   #5
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
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Re: Head spinning. How much fish oil?

Lyle recommends I think ~3-5g EPA+DHA per day.

wfs
http://www.bodyrecomposition.com/nutrition/qa-2.html

I'd aim for about 4-5g and then up if you need to like previously said.

The liquid stuff is always the best deal I believe (depending on where you get it from).... but costco is great.
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