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Old 10-13-2008, 10:38 AM   #19
Jonathan Slater
Member Jonathan Slater is offline
 
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Join Date: Jan 2008
Location: Sandbach  Cheshire
Posts: 468
Re: Jonathan's Workout Log.

Hey, 70kg squats! Pleased with those. Happy with the others as well, but one thing causing me trouble in the press is that I just cannot get my shoulders to be where SS says they should be. It feels like I'm breaking my joints, so I'm having to just hold the bar in front of my shoulders between reps, which is a bit of a sod, to be honest.

Monday 13/10/08
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Squat - 20kgx5x2, 30kgx5, 40kgx4, 50kgx3, 60kgx3, 70kgx5x3
Press - 10kgx5x3, 20kgx5, 30kgx4, 35kgx5x3
Power clean - 10kgx5x3, 20kgx5, 25kgx3, 30kgx3, 40kgx5x3
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