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Old 10-06-2008, 11:00 AM   #16
Jonathan Slater
Member Jonathan Slater is offline
Join Date: Jan 2008
Location: Sandbach  Cheshire
Posts: 468
Re: Jonathan's Workout Log.

Ahhh. What a lovely feeling, being thoroughly beat up after lifting stuff. Can't touch it. Anyways.
Definitely continuing to improve, which is the main thing, and it's still very much a struggle, which is the second-to-main thing. And I love it. This helps too.

Mon 6/10/08
Squat - 20kgx5x2, 30kgx5, 40kgx4, 50kgx4, 65kgx5x3
Bench Press - 10kgx5x2, 20kgx5, 30kgx3, 40kgx3, 50kgx5x3
Deadlift - 40kgx5x2, 50kgx5, 60kgx3, 70kgx2, 80kgx5
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