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Old 06-16-2004, 07:01 AM   #8
Ross Hunt
Member Ross Hunt is offline
 
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Join Date: Jan 2004
Location: Annapolis  MD
Posts: 914
Hey Mark,

Coach Sommer has a few answers in the response to this message:

http://forum.dragondoor.com/training/message/258554/

I wish I could offer you some personal experience but I never got farther than a straight-armed frog sit.
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