View Single Post
Old 06-16-2004, 05:56 AM   #6
Mark Roughton
Member Mark Roughton is offline
 
Profile:
Join Date: Apr 2004
Location: Round Rock  TX
Posts: 128
Any thoughts on the transition between the frog and the tuck planche? I can hold a frog for about a minute, but I can't hold on to the tuck planche at all. I'm thinking incline bench presses and HSPUs might help strengthen the shoulder girdle/upper chest, but can anyone recommend other good assistance exercises?
  Reply With Quote