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Old 10-03-2008, 09:34 AM   #15
Jonathan Slater
Member Jonathan Slater is offline
 
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Join Date: Jan 2008
Location: Sandbach  Cheshire
Posts: 468
Re: Jonathan's Workout Log.

Got to run and meet my young lady and the dog, so:

Friday 3/10/08
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Squat - 20kgx5x3, 30kgx5, 40kgx4, 50kgx3, 60kgx2, 65kgx5x3
Press - 10kgx5x3, 20kgx5, 30kgx4, 32.5kgx5x3
Power clean - 10kgx5x3, 15kgx5, 25kgx3, 30kgx2, 35kgx5x3
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