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Old 10-01-2008, 09:36 AM   #14
Jonathan Slater
Member Jonathan Slater is offline
Join Date: Jan 2008
Location: Sandbach  Cheshire
Posts: 468
Re: Jonathan's Workout Log.

Ha, my bench arrived! All gods bless all couriers. Wasn't expecting there to be so much more forearm tension in the bench, compared with the shoulder press, so that was interesting. Anyways. Got a little more weight on the squat, and I think I detected it being a teensy bit less horrendous than last time, so my legs must be getting there....

Wed 1/10/08
Squat - 20kgx5x2, 30kgx5, 40kgx4, 50kgx4, 62.5kgx5x3
Bench Press - 10kgx5x2, 20kgx5, 25kgx4, 30kgx3, 40kgx2, 45kgx5x3
Deadlift - 40kgx5x2, 50kgx5, 60kgx3, 70kgx5x2
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