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Old 09-29-2008, 08:31 AM   #13
Jonathan Slater
Member Jonathan Slater is offline
 
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Join Date: Jan 2008
Location: Sandbach  Cheshire
Posts: 468
Re: Jonathan's Workout Log.

Just a quickie. Busy busy ninja!
Sticking at 60kg for the squat as it's still brutally hard.... may try a little increase on wednesday.

Mon 29/9/08
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Squat - 20kgx5x3, 30kgx5, 40kgx4, 50kgx3, 60kgx5x3
Press - 10kgx5x3, 20kgx5, 30kgx5x3
Power clean - 10kgx5x3, 15kgx5, 25kgx4, 30kgx5x3
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