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Old 09-24-2008, 03:00 AM   #11
Jonathan Slater
Member Jonathan Slater is offline
 
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Join Date: Jan 2008
Location: Sandbach  Cheshire
Posts: 468
Re: Jonathan's Workout Log.

These are the five truths of today.

Ichi. Heavy colds suck.
Ni. Heavy squats rule.
San. Isometrics freakin' hurt.
Yon. Donnie Yen is tha bomb.
Go. I am toying with the colour button.


Wed 24/9/08
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Squat - 20kgx5x3, 30kgx5, 40kgx4, 50kgx3, 60kgx5x3
Press - 10kgx5x3, 20kgx5, 30kgx5x3
Side split isometrics - 5x3
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