Thread: WOD Rx Again
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Old 07-07-2008, 06:38 PM   #4
Christopher G. Woods
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Re: WOD Rx Again

Really, it's both methodical and random. You can't get too specific when you're writing a continuous program for thousands of people. You have to vary the focus, keep it fresh, and simultaneously make it accesible for the newbies while keeping it challenging for the vets.
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