Thread: WOD Rx Again
View Single Post
Old 07-05-2008, 12:48 AM   #2
Alex Europa
Affiliate Alex Europa is offline
 
Alex Europa's Avatar
 
Profile:
Join Date: Apr 2007
Location: Waialua  HI
Posts: 1,016
Re: WOD Rx Again

Yes, there is method to the madness. If you look at the WODs long term, you'll see that there are cycles were they are more pull-up intensive, or leg intensive, etc...

But beyond that, I think there is much deeper - hormonal - programming. Something that fluctuates volume and intensity...like the Hormonal Fuctuation Model. I have no data or proof to back this up, it just seems like the description matches how the cycles work out.

Either way, I know that the results speak for themselves. Even if it WAS completely random, I would still look at the CrossFit elites and know that whatever happens in the Black Box works, which is more than enough for me.

Alex
__________________
CrossFit Barbarian Fitness / Flickr
"Every man dies. Not every man truly lives."
  Reply With Quote