Thread: WOD Rx Again
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Old 07-05-2008, 12:48 AM   #2
Alex Europa
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Re: WOD Rx Again

Yes, there is method to the madness. If you look at the WODs long term, you'll see that there are cycles were they are more pull-up intensive, or leg intensive, etc...

But beyond that, I think there is much deeper - hormonal - programming. Something that fluctuates volume and the Hormonal Fuctuation Model. I have no data or proof to back this up, it just seems like the description matches how the cycles work out.

Either way, I know that the results speak for themselves. Even if it WAS completely random, I would still look at the CrossFit elites and know that whatever happens in the Black Box works, which is more than enough for me.

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