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Old 05-12-2008, 04:48 AM   #129
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

5/12/08

Intervals every 2 minutes x 10:

4 Man Makers
1 Suicide

Shawn, Nick, John, Aaron, Andra, Gina, Lisa, Robert, Adam, Jake, Brad

I didn't get all of the DB weights written down, but kudos to Gina and Lisa who bumped to 20# for the workout this morning.
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