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Old 05-09-2008, 04:36 AM   #123
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

5/9/008

"Labor of Love"

4 rounds for time:

400m
25 situps
25 wall balls (12# to 15# balls are all we have)
25 bench dips

Last time we must have run upstairs:

Shawn 15:38
Robert 18:25
Missy 18:39
John 17:23
Gina 19:30
Brad 15:46
Adam 15:41
Brice 17:13
Nick 18:44
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