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Old 05-08-2008, 05:44 AM   #121
Brad Hegemann
Member Brad Hegemann is offline
 
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Join Date: Feb 2008
Location: Fulton  MO
Posts: 50
Re: Fulton Crossfitters

YMCA track

6 x [1/2 mile + 5 manmakers w/20#]

29:23

3 miles, 30 manmakers.

-brad
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