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Old 05-09-2006, 08:39 AM   #4
Russ Greene
Departed Russ Greene is offline
Join Date: Jan 1970
Posts: 637
When you say CF do you mean the WOD? What if the WOD is heavy lifting, do you still do it or do you sub for a metabolic conditioning workout since you're already doing the heavy lifting on the other days?

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