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Old 05-09-2006, 07:50 AM   #1
Travis Ransom
Member Travis Ransom is offline
Join Date: Apr 2006
Location: Hebron  KY
Posts: 18
I have been doing crossfit now for about a month now. I am thinking about adding 5x5 program into my schedule. I am able to workout while at work (firehouse) but my schedule is Monday-Thursday. I don't have equipment at home to do alot of the workouts of the day so I thinking of doing a schedule like so:

Tuesday- 5x5
Wensday- CF
Thursday- 5X5
Friday- Rest
Saturday-CF or Cardio
Sunday- Rest
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