Thread: Suppliments?
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Old 01-17-2008, 03:09 PM   #4
Derek Weaver
Departed Derek Weaver is offline
Join Date: Jul 2007
Posts: 881
Re: Suppliments?

Fish oil and food. Multi-vitamins aren't the worst thing but probably not necessary if everything else is good.

There's tons of information on this board about the benefits of fish oil on a variety of health and fitness factors. Most notably, the effect it has on reducing inflammation, from your arteries to your muscles. Increased insulin sensitivity is also a plus.
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