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Old 09-26-2007, 03:11 PM   #4
Chris Walls
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Join Date: Apr 2007
Location: North Battleford  SK Canada
Posts: 1,722
Re: Where to start in the Zone?

and fat too... a 4 block meal = 4 blocks each of Carb, Prot and Fat
Accept no excuses, only results
CrossFit North Battleford
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