Thread: Ken M's log
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Old 08-24-2007, 04:02 PM   #20
Ken Mindoro
Member Ken Mindoro is offline
 
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Join Date: Jun 2007
Location: Loma Linda  CA
Posts: 150
Re: Ken M's log

8/23
CFWUx3, did 15 deadhang pullups super slow
then I tried a WOD from a recent posted video

21-18-15-12-9-6-3
SDHP
Push Jerk
40# bar

First two sets broken, all the rest unbroken. Will try a heavier weight next time.
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