Thread: Ken M's log
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Old 08-21-2007, 11:36 PM   #19
Ken Mindoro
Member Ken Mindoro is offline
 
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Join Date: Jun 2007
Location: Loma Linda  CA
Posts: 150
Re: Ken M's log

8/21
CFWUx1
weighted pullup 3-3-3-3-3-3-3-3
20-35-45-50-55-60-60-60

not much time, so only 30 seconds rest between sets, finished with a few one arm negatives, still barely able to slow things down, and then a few sets of pistols
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