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Old 05-06-2019, 12:45 PM   #1958
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Monday 6 May 2019

A.
Four sets of:
Barbell Hip Thrusts x 6 reps @ 20X1
(go heavy on these a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 90 seconds
Supinated-Grip Bent-Over Barbell Row x 6 reps @ 2111
Rest 90 seconds


BHT - 120kg across
Rows - 70kg across


BHT are much easier now that I'm doing them from the ground. Will up the weights next time.

B.
For time:
21 Deadlifts (205/145 lbs)
400 Meter Run
15 Deadlifts
400 Meter Run
9 Deadlifts
400 Meter Run


8:25

Deads (Used 93kg) - UB, 5/5/5, 5/4
Runs - slow

A little bit disappointing as I've done this one in the past with 100kg in 8:04. The strength worked messed up my running technique hard..
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