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Old 05-05-2019, 01:06 PM   #1957
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Friday 3 May 2019

A.
Three sets of:
Sumo Deadlift x 8 reps @ 21X1
Rest 60 seconds
Weighted Pull-Up x 4 reps @ 21X0
Rest 60 seconds
Front-Leaning Rest on Rings x 45-60 seconds
Rest 60 seconds


Take enough time to warm-up and build that all three sets of Sumo Deadlifts and Weighted Pull-Ups can be heavy and challenging.

Sumo Deads - 120kg across
Weighted Pullups - +5kg, +5kg, bodyweight
-Subbed outstretched arm plank (top of pushup)


First time sumo-ing in about 10 years. Felt light but awkward.
Pullups were hard - went down on the last set because I knew I'd struggle with the tempo.

B.
Three sets of:
20/15 Calories of Assault Bike
100-Foot Walking Lunges
Rest 2 minutes


1:40, 1:45, 1:40

- Was supposed to be holding kettlebells but I subbed them out as I felt smashed. Tried to make these short intense sprints which seemed to do the job.

Biked at 700 watts pace, all rounds done in 42ish seconds.
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