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Old 01-13-2018, 09:06 AM   #1713
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,660
Re: Jason's Workout Log

Dec 26 @ Crossfit East Oahu
20 min AMRAP
15 cal ski erg
21 C2B
15 Burpee BJ 24”
9 C and J 135#
Did 3.5 rounds total

Dec 28 @ the rental house
EMOM 20
1 - 25 air squats
2 - 15 push ups
3 - 24 jump switch lunges
4 - 11 burpees
only other session I did that week

Jan 2 @ Crossfit Poipu
3 X 8
Pendlay Row/Deficit DL (3”) - 135 every 2 min Build to a heavy 3 Sumo DL - 305#
3 rounds
12 X BW DL - 170#
21 BJSD 24”
3:03 - This was supposed to be CF benchmark “Christine” but they missed the 500m row and the fact that the BJs are only supposed to be 20”

Jan 3 @ CF Poipu
20 min AMRAP
12 calories rowing
12 OHS 95#
15 Lateral barbell burpees
8 rounds total - held steady pace of one round every 2:30 from start to finish


Jan. 5 @ CF Poipu
Open 11.1/14.1
10 min AMRAP
30 DUs
15 Power Snatch 75#
6 rounds + 34
About one full rounds less than in 2014, NBD used a really slow and heavy rope that like caused about a half round of that slow down and then just faster on the bar, we dod zero aerobic warm up for this one.


So we spent from Dec 23 - Jan 7 travelling to and from Hawaii with my family (14 people total) spent a week on Oahu and a week on Kauai. It was the best family vacation one could dream of. I managed to get in a little exercise while there. Whether it matters or not but I scored highest every time we attended a class. It is odd being in classes, I don't mind it but never feel super comfortable for some reason. At any rate it was fun to do something different and the rest was good for my body in general.
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