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Old 07-07-2017, 09:53 AM   #410
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

July 6, 2017

Crossfit RX

Curtis P
Power Clean, Right Leg Lunge, Left Leg Lunge, Push Press
95#
115#
135#
155#
175#
failed push press on 185#

WOD Metcon (AMRAP 12)
AMRAP 4
27 Calorie Row
21 Power Cleans 135#
15 Burpee Box Jump Overs 24″
Rest 4:00

AMRAP 4
27 Calorie Row
21 Power Cleans 115#
15 Burpee Box Jump Overs 24″
Rest 4:00

AMRAP 4
27 Calorie Row
21 Power Cleans 95#
15 Burpee Box Jump Overs 24″

Rounds + Reps: 1 + 110

Notes: RXed workout. Finished 5 out of 31 on the whiteboard. Finished the last full round with the 95# power cleans.
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