View Single Post
Old 07-06-2017, 03:58 PM   #409
Erik Jefferson Meadows
Member Erik Jefferson Meadows is offline
 
Erik Jefferson Meadows's Avatar
 
Profile:
Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

July 3, 2017

Crossfit RX

E2MOM 5
Box Squats 135 x 5
Ring Dips 0 x 5

EMOM 5
Power Cleans 135 x 3
EMOM 5
Power Cleans 155 x 3
EMOM 5
Power Cleans 175 x 1

Notes: Sore from long run. Just wanted to lift. AC was off in the gym and legs were fried, so I went easy on the box squat weight. The power cleans felt good. Practicing barbell cycling on power cleans.
  Reply With Quote