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Old 07-03-2017, 12:08 PM   #407
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

June 30, 2017

Crossfit RX

WOD Metcon (No Measure)
4 Rounds
Assault Bike
1:00 on @ 67-68 RPMs
20 seconds rest

1:00 rest, then repeat 2 more times for 12 total intervals

Notes: Recovery WOD from Kelly

23 Workout days for June
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