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Old 06-30-2017, 07:08 AM   #406
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

June 29, 2017

Crossfit RX

WOD Metcon (AMRAP 12)
AMRAP 4
18 Power Clean 115#
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00

AMRAP 4
15 Power Clean 135#
15 Burpee Pull-ups
Max Calorie Row
Rest 4:00

AMRAP 4
12 Power Clean 185#
12 Burpee Pull-ups
Max Calorie Row

Reps (Calories): 50

Notes: RXed workout. Finished 4 out of 21 on the whiteboard. Calorie breakdown was 30-20-sat down on the last round. Really happy to be able to get to the rower for the last round!
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