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Old 06-28-2017, 06:59 AM   #402
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

June 22, 2017

Crossfit RX

Pre-WOD w/Jud & Amy
Run 1 Mile
150 Double Unders
75 Situps
50 Clusters #85
75 Situps
150 Double Unders
Run 1 Mile

Time: ~45 minutes

WOD Metcon (AMRAP 15)
15 Box Jump Overs 24″
12 Ring Dips
9 Power Cleans 155#

Rounds + Reps: 4 + 4

Notes: RXed workout. Finished 6 out of 20 on the whiteboard. Was a little pre-exhausted from the first Metcon, but happy to do the ring dips unassisted. My first time doing medium/high volume ring dips in a Metcon without a band.
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