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Old 06-27-2017, 07:54 PM   #401
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

June 21, 2017

Crossfit RX

WOD Metcon (Time)
21 Thrusters 95#
21 Kettlebell Swings 70#
400m Run
15 Thrusters 95#
15 Kettlebell Swings 70#
400m Run
9 Thrusters 95#
9 Kettlebell Swings 70#
400m Run

Time: 11:04

Notes: RXed workout. Finished 4 out of 22 on the whiteboard.

Last edited by Erik Jefferson Meadows; 06-27-2017 at 09:00 PM..
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