View Single Post
Old 03-29-2007, 10:10 PM   #8
Jeff Martin
Affiliate Jeff Martin is offline
Jeff Martin's Avatar
Join Date: Feb 2004
Location: Ramona  Ca.
Posts: 1,318
I recommend even people who are in great shape start with 3-5 workouts in the puppy range and then move up. Check each workout and honestly assess your strengths and weaknesses. Pick your group accordingly.
If you have questions on a particular day drop me a line. Be happy to answer your questions.
  Reply With Quote