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Old 03-09-2015, 08:44 AM   #5
Will Hurst
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Join Date: Dec 2012
Location: Phoenix  AZ
Posts: 55
Re: The week during the OPEN

Most competitor programs aimed at this group are doing low volume, high percentage lifting, honing movement efficiency, with skill based WOD's and low intensity cardio (long rows or assault bike sessions) for recovery and boosting aerobic capacity. Usually Mon-Wed, leaving the weekend for their open workout attempts with a light session in between. Most are still on 5-6 days a week. I don't believe a lot of pro's do these WOD's more than 1-2 times.
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