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Old 02-14-2015, 09:07 PM   #1
Phillip Micah Gilmore
Member Phillip Micah Gilmore is offline
 
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Join Date: Jan 2013
Location: Pontotoc  MS
Posts: 58
Good lifting numbers

Of course we see the games level athletes hitting some lifting amazing numbers. But I was curious what would good numbers be for a average cross Fitter (squat,deadlift, press,snatch, clean)? Those of us that just go to the box or garage everyday and don't necessarily do multiple sessions a day or anything. I know this will vary depending on body weight etc.
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