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Old 01-15-2015, 05:23 AM   #4
Kathryn Brooks
Member Kathryn Brooks is offline
 
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Join Date: Sep 2013
Location: Melbourne  Australia
Posts: 14
Re: Quadricep Muscle Pain/Clear Shape Change

Thanks for your reply's!

I have been using foam roller and deep tissue message therapist for the past few months and there has been little improvement to pain levels and also ROM, annoyingly!

I have been diagnosed with Patella Tendonitis, but still nobody has been able to give me a reason behind the locking, and after 4 months of intense strengthening it is still giving me major troubles each time I squat or run... Ang more suggestions before I pay for a scan...

Thanks!
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