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Old 06-20-2014, 12:33 AM   #4
Alex Burden
Member Alex Burden is offline
Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Has anyone built a size that looks like you lift via crossfit?

What do you want size or functionality?

If you want to get big the stick with the body building.

But if you want to be able to use what you have then go with CF.

Size and definition will come over time the more you train CF and the weights get heavier.

Sorry to say Coleman is a great guy but he has no chance with even some of the simple Wod's because of his size and inability in the conditioning.

You should not compare BB and CF as the goals are totally different.
Better than today, stronger than tomorrow.
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