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Old 04-08-2013, 02:19 PM   #5
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,963
Re: Snatch technique form. Please help

You manage to get the bar by your hip crease, then you fling it overhead w/your arms and land in a kinda weird rdl position.

Your "bottom position" - you don't seem to have one. Your OHS only goes to parallel? with just a barbell?? I would work on that first.

Legs - calves, quads, hams, hip flexors, glutes, hips the whole lower body and low back; I would stretch the heck out of them. At the end of sessions I would spend time in the bottom position with the barbell across both knees - know that stretch? Its a good one. Go on mobilitywod to check out some hip and bottom position stretches.
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