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Old 04-07-2013, 07:31 PM   #2
Jeff Enge
Banned Jeff Enge is offline
 
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Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
Re: Snatch technique form. Please help

The problem isn't lack of shoulder mobility, the problem is that you aren't reaching anywhere near full hip extension, and then you are trying to catch the bar with your torso angled down so far, almost parallel to the ground, when it should be almost perpendicular.

Check out this set of stills: http://www.olympiclifting.net/wp-con...fts-snatch.jpg wfs

You are missing pretty much the first three photos at the bottom. Also notice how the bar is caught with the torso in an almost vertical position.
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